Thai Training Programs
1. Running Program and Technique Class
Muay Thai fighters run. Running builds stamina, endurance and cardio
conditioning to prepare for a 5-round Muay Thai Fight.
There is no better way to learn effective Muay Thai techniques
than getting in the ring with the Muay Thai trainers and learning a
variety of techniques. This is not a workout. This is slow and
deliberate training of proper technique for beginners to advanced
students. After practicing and learning the Muay Thai techniques, you
will use those techniques in the ring on pads with trainers, sparring
with guests and trainers, ad on the training stations and bags.
Warm-up includes skipping rope, tire bounce, shadow boxing, and
stretching, and getting hands wrapped before beginning the morning
training session. Proper warm-up is the best way to prevent injury and
an important part of the process of training Muay Thai.
3.Muay Thai Training in the ring, on the pads, and on the bags
The heart of the training session is part of a weekly focus schedule
that concentrates on all the important aspects of learning correct Muay
Thai. Guests will spar with trainers and other guests @ 60% power and
85% speed. This is not about showing off or hurting your sparring
partner, but understanding the rythem and footwork, head movement,
bob-n-weave and other techniques that make for good boxing which is an
important part of your overall Muay Thai training.
The other training is C.O.R.E conditioning that concentrates on building
good abdominal strength and conditioning. The trainers will use a
variety of old-school Muay thai and modern techniques lie medicine ball
training, sit-up, crunches, etc to help guests build the six-pack ab
muscles that are the trademark of a good Muay Thai fighter.
Depending on which training program you are in, you will be expected to
train 3-5 rounds on the Muay Thai pads alone with the trainer. He will
make adjustments to your technique if needed, but the focus of the pad
work is to keep you moving and prepared for offense and defense.
You will also train together on the bags doing a variety of old-school
and modern techniques for training hands, knees, elbows and kicks on the
pads. The trainers are active throughout the entire session and will
often change the amount of time you train from 3-minute rounds and
1-minute break to 5-minute rounds. If you are preparing for a fight,
being able to compete Five-5-minute rounds will better prepare you for a
5-three-minute round fight in the ring.
Be prepared. The trainers are constantly changing aspects of the
training to better prepare you and teach you traditional Muay Thai.
Expect to train in the Muay Thai Clinch circle and other old-school
techniques which have been the staple of training for Muay Thai fighters
for centuries. One thing you can ber certain of is that after 3+ hours
of training, you will know you have been training hard.
4. Cool Down and stretching
Loosen tightened muscles and help prevent cramps and then head over
for a electrolyte drink and protein shake .
You can work at your own pace join in and out as you please with the
help of ex champions passing every little bit of detail and noledge
gained from yours of experience. A thrill of a life time you want
muaythai let it be the world of muaythai at suwit gym.
Boxers & Trainers
Flights : 60
Win : 50
Loose : 2
Draw : 8
KO : 4
Hobbies : Flight
Flights : 100
Win : 80
Loose : 2
Draw : 4
KO : 30
Hobbies : Motorbike Rides
Klun Pon Lek
Flights : 37
Win : 28
Loose : 7
Draw : 2
KO : 3
Hobbies : Football